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  • Summary

    In this classic French dish, components are typically kept separate, not tossed together. But you can still mix it up with delicate ingredients. Simply put bulkier items at the bottom of your bowl, and layer lighter ones on top.

    Ingredients

    • 1 cup baby arugula
    • 1 cup baby spinach
    • 1 tablespoon basil leaves
    • 1/3 cup cherry tomatoes, sliced
    • 2 ounces green beans
    • 1/4 yellow bell pepper, sliced
    • 1/2 cup tuna packed in olive oil, drained
    • 2 tablespoons nicoise olives
    • 1 tablespoon Healthy Classic Vinaigrette

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 6 g 9.58%
    • Saturated Fat: 1 g 5.7%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.38%
    • Sodium: 372 mg 15.51%
    • Calcium: 119 mg 11.94%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 15.48%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 103.72%
    • Vitamin C 52.52%
    • Vitamin D 49.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq