• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use this recipe to make a delicious egg white and avocado salad -- it's a Good Thing.

    Ingredients

    • 6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
    • 1 rib celery, cut into 1/4-inch pieces
    • 1 avocado, cut into 1/2-inch pieces
    • 1 Granny Smith apple, cut into 1/4-inch pieces
    • 2 tablespoons light mayonnaise
    • 1 tablespoon finely chopped fresh flat-leaf parsley
    • 2 teaspoons freshly squeezed lemon juice
    • Pinch of cayenne pepper
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • Butter lettuce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 2 g 3.81%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 289 mg 12.03%
    • Calcium: 3 mg 0.26%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.35%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.91%
    • Vitamin C 2.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq