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  • servings:
  • Summary

    4 servings - just shy of 1 carb per serving

    Ingredients

    • 2 large or 4 small pork chops
    • 1 tablespoon soy flour
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • ½ cup red wine
    • 2 teaspoons Italian seasoning, Herbs de Provence, or steak seasoning
    • 1 onion, thickly sliced (optional)
    • 2 apples or pears, cored and thickly sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 0 g 0.18%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 291 mg 12.13%
    • Calcium: 8 mg 0.82%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.02%
    • Sugar: 9 g
    • Protein: g
    • Vitamin A 0.45%
    • Vitamin C 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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